You know I march to a different drummer. So, maybe I've really gone off the deep end this time?
Insanity of Resolutions
Einstein said "The definition of insanity is doing the same thing over and over and expecting different results". Make resolutions--year after year--that become promises we fail to keep to ourselves. Add to the pile of regrets and self-recrimination we're already carrying? I don't think so...
I always talk about manifesting intentions instead. It's so much kinder and more inclusive and allows for the unexpectedness of life. Intentions guide your life and therefore don't become like a "pass-fail" grade by which to judge yourself.
Come join us for the annual New Year's group to Manifest with Ease in 2015 and let go of any burdens or unresolved emotions from the year that just passed. Go to www.repattern.com.
Goal or Hope Trauma, anyone?
Then there's goal setting, which is more about how you are going to bring your intention into manifestation. More insanity: study after study says goal setting is key to success, yet most people don't set goals. There's actually a reason for this: Unresolved goal trauma.
I've got some new tools to help if you think that may be happening for you, from Tapping into Wealth. Learn more about this potent new work I'm offering at http://www.solopreneurwoman.com. Join me for free teleseminars or a private discovery session, many events in January, then twice monthly from there on.
It's not New Year's yet? What the Bleep?? Wasn't New Year's day on January 1st?
Of course it was, on our Julian (Roman) calendar, a man-made calendar imposed on us in Roman times. It was designed for control, and does not correspond with any nature-based or astrological calendar.
I'm talking about Human Design, a profound system for understanding each person's
design--how they function in the world--which I am learning. In Human Design, the New Year doesn't begin until approximately January 22nd. If you are curious, read
the full article here: http://www.humandesignplanet.info/?page_id=4306
So, join us for the New Year's group, get repatterned for Mercury Retrograde, and
start getting tapped into more wealth....repatterning info at www.repattern.com.
Tapping into wealth info at www.solopreneurwoman.com.
Joy, prosperity, health and a SANE and HAPPY NEW YEAR,
Ellen
Sunday, January 11, 2015
Saturday, December 20, 2014
Winter Solstice Personal Journey (listen here)
Take time to tune in and really use the energies of the New Moon and Winter Solstice. Experience your own guided Solstice journey here...recording is about a half hour.
Let me know how you enjoy it and feel free to invite others to read this blog by asking them to come to www.heartsabode.blogspot.com or sign up at my website at www.reapttern.com
Happy Solstice,
Ellen
Friday, December 19, 2014
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Wednesday, November 5, 2014
Two Keys to Calming Down, and Slowing Down in a busy crazy life
Ever feel like “Stop the World--I want to get off! “ And have
you noticed? The world doesn’t show any signs of stopping, or slowing down…in
fact, it’s the opposite. Time has sped up and life seems to be getting fuller
and busier.
It’s so easy to get overwhelmed—and the constant inflow of
emails, text messages, etc. just add to the overwhelm. When we are overwhelmed, we get triggered
into a stress response—fight or flight. Triggered, you will feel feel fear, anxiety,
maybe anger or irritability, or just want to check out. You're not thinking clearly, or in touch with
our resources, power, problem solving abilities.
What to do, since stopping the world isn’t an option? Focus
on what you CAN do, which is shift how you RESPOND. Here
are two quick things you can do daily, and as you need them. Use them to shift from stress and overwhelm to
more peace and presence. In short, get more done and have more fun. Sound good?
Remember, these are practices, so the more regularly you do
them, the more you will benefit. If you
want group support, consider joining me for Morning Medical Qigong classes
locally in Santa Fe, or by Skype.
#1: FREE, SIMPLE, BASIC--always with you--your BREATH. Deep breathing, especially in and out through
your nose, can transform your state of being instantly. The best way is breathing in and out, SLOWLY
and DEEPLY, through the nose , because it stimulates the vagus nerve and our parasympathetic
nervous system—so it’s the most relaxing.
Feeling emotional? Then breathe in
through the nose, and OUT through the mouth, and let out any sighs, groans or
other sounds that want to come out.
Take time each day to
pause, and take some breaths. Do this
right before you eat and you’ll digest your food better—and enjoy it more. That’s because your parasympathetic nervous
system is active during digestion, and we need to switch into parasympathetic
dominance to digest well. Rushing,
multi-tasking are NOT good for digestion.
Deep breathing is a key component of the weight loss and conscious
eating plan called the Slow Down Diet—10 deep breaths before you start each
meal. Another weight loss plan called
New You in 22 also has you do breathing to reduce stress.
#2: GROUNDING AND
STANDING AT STAKE
Grounding is very important—we can’t really handle anything
well if we’re not grounded and present, if we’re in the future or in the past,
if we’re not really in our bodies. We
can get ungrounded when we are rushing, super busy, or doing too much
multi-tasking. Strong emotions, a
shocking event, can also make us ungrounded and not present. How to
ground: stand with your knees slightly bent, and imagine you are pushing your
feet down into wet mud (easier to do without shoes), sending roots down into
the earth. Imagine energy coming up from
the earth and helping you feel grounded.
If you need more grounding, put your hands on the top of
your head and run them gently down your face, front of your body and all the
way down to your feet.
STANDING AT STAKE is a standing meditation that is part of
Qigong. It’s great to do after you do
your grounding. With your knees still
bent, raise your arms in front of you, as though you were hugging a tree. Your hands are a little higher up than your
upper arms and shoulders, and shoulders are relaxed. The palms are facing towards you, fingertips
of each hand almost touching.
Stand in this position for at least a minute, and if you
can, up to 5 or 10 minutes. You will
start to feel warmth and energy building—that is your Qi, your life force
energy or vitality. Not only will this
help you feel calmer, more grounded and peaceful but it can actually give you
energy and help you heal any health issues, over time.
Go ahead, try these—what do you have to lose but your stress
and overwhelm? Let me know how it goes..and feel free to email me with questions at HeartsAbode@gmail.com. Remember you can join
me for classes, too.
Sunday, October 26, 2014
No Wonder It's Been So Intense lately! Ya think?!?
New Moon Eclipse Info from Meg Benedicte: "We have just experienced a very impactful New Moon Eclipse on Thursday plus a triple sign change of the three brightest objects in the sky - the Sun, Venus and the moon entered the first degree of Scorpio, followed by the solar eclipse in Scorpio just hours later.
The first degrees of Scorpio where all this activity is happening carries the theme of resurrection. Just as in Scorpio mythology, we can rise as the Phoenix into higher realms. Eclipses create a concentrated threshold point that propels us forward into a more expanded Soul space.
Our human sensory body operates like a sophisticated radio antenna tower, and when attuned to a coherent state, is able to receive sentient light codes during eclipse, solstice and equinox events. We are currently suspended in an extreme crystal light infusion that is altering our pineal and cellular coding.
As Mercury slows down to practical stillness to turn direct on Saturday, Oct. 25th, we have a moment in time to redirect our focus and energy in a new direction as well. Mars is also conjunct the Galactic Core in Sagittarius, providing the drive and motivation to ascend into our divine life plan.
Mercury travels through the realms of consciousness, communicating between the two hemispheres of our brain. This heightens our inner psychic abilities to attune to authentic truth, guidance and purpose. We are being propelled into higher levels of existence so that our divine self can actualize in form. Just make sure you are grounding while Mercury pauses in the still point of redirection, assessing if you are still on point to your Soul’s life plan.
The sacred sites on the 5D crystal grid operate like planetary ‘frequency generators’ emitting an amplification of divine light codes from the eclipse activity. We are swimming in a sea of heightened light consciousness right now! Those who are sensitive to energy are directing the flow of amplified intentions for humanity into the collective. We will be gathering at the sacred site of Mount Shasta at the time that Mercury turns direct to collectively alter our future Earth. Please join us on the global broadcast and contribute to the growing hologram of a loving, evolved Family of Light.
Lovingly, Meg
Copyright (c) 2014 Meg Benedicte * All Rights Reserved * You may copy and distribute this material as long as you do not alter it in any way, the content remains complete and you include this copyright notice.”
Friday, September 26, 2014
Mercury's going Retrograde...can you feel it?
Whoopee...everyone's favorite time of year, happens 3 to 4 times each year. This astrological event has gotten bad press...and it can be frustrating and crazy making IF you don't understand how to navigate through this period of about 3 weeks, and how to use the energies. Here is great information excerpted from www.alphanumerologytrends.com. You can subscribe to her newsletter and get regular reports on astrology and Mercury Retrograde.
Meantime, here's more info...and good news...you can be repatterned for Mercury Retrograde with one distance session from me....register by midnight October 2. To learn more or register, go to: http://www.repattern.com/Mercury_Retrograde.shtml
from Alpha Numerology trends:
"The Purpose of Mercury Retrograde
The purpose is to review and revise your life and your connection with reality, especially as it relates to the Libra/Scorpio* aspects (of the October Mercury Retrograde) that emphasize making the changes that aline with your true inner motives and intentions. The beginning issues emerge as Mercury touches 16 Libra on September 15th. This becomes the touch point that opens issues that will be shifted to put you on the right path for you and your purpose. Once the changes occur (during Mercury retrograde - October 4th through October 25th) you will move into new directions as Mercury hits 16 Libra again on October 25th. After making major changes in September and October (a SEVEN* and EIGHT* month in numerology terms) renewed career and business decisions will unfold as the Lunar and Solar Eclipses occur at key times in October, (October 8th and 23rd). Being an EIGHT* month, October brings in changes, shifts the new career and business opportunities into reality as well as relationships and partnerships within your new environment....
What are the Phases of this Mercury Retrograde?
Mercury will collect the issues from September 15th as events culminate in Libra dealing with relationships, partnerships, friendships and alignment with others. Mercury reaches the furthest forward motion that it can stretching the Mercury leash to its limit. It is during these events that you will have Phase I of the process that will ultimately require additional adjustments. The need to review, revise, and rethink situations (surrounding alignment of people in relationships, partnerships, etc) begins to become the obvious next step. Reassessing many issues, situations and decisions come into play.
Mercury reaches 2 Scorpio and turns retrograde from October 4th (1:02 pm EDT) through October 25th (3:17 pm EDT). This is considered Phase II as there will be new and additional information, or changed information and changed circumstances (surrounding relationships, partnerships, friendships and motives connected to these relationships) that will need to be integrated into the situations. Major adjustments occur to make the course correction to allow the new information to be integrated into the new expression and reality.
Once Mercury turns direct, on October 25th, Phase III begins. Changes abound and catapult you into a completely new direction. As revised decisions unfold (based on the new information regarding partnerships and relationships) and evolve your pathway into a new journey, situations unfold the environment and circumstances that are more in alignment with your new sense of self, purpose and passion.
This Mercury retrograde becomes an important shift after the seven-year cycle written within Uranus in Aries challenges that were brought to the culmination point on April 20th, closing previous chapters, as a new chapter begins to open. Uranus connecting to the Lunar Eclipse on October 8th and to the point of Mercury turning direct on October 25th, will shift many aspects of your life onto a new path. Mercury retrograde adjusting your Life Journey, your Life Book within the Hall of Records shifts you into a new phase as determined by the qualities grown during the previous seven-year cycle; new environment, greater inner awareness and strengthened spiritual purpose."
Meantime, here's more info...and good news...you can be repatterned for Mercury Retrograde with one distance session from me....register by midnight October 2. To learn more or register, go to: http://www.repattern.com/Mercury_Retrograde.shtml
from Alpha Numerology trends:
"The Purpose of Mercury Retrograde
The purpose is to review and revise your life and your connection with reality, especially as it relates to the Libra/Scorpio* aspects (of the October Mercury Retrograde) that emphasize making the changes that aline with your true inner motives and intentions. The beginning issues emerge as Mercury touches 16 Libra on September 15th. This becomes the touch point that opens issues that will be shifted to put you on the right path for you and your purpose. Once the changes occur (during Mercury retrograde - October 4th through October 25th) you will move into new directions as Mercury hits 16 Libra again on October 25th. After making major changes in September and October (a SEVEN* and EIGHT* month in numerology terms) renewed career and business decisions will unfold as the Lunar and Solar Eclipses occur at key times in October, (October 8th and 23rd). Being an EIGHT* month, October brings in changes, shifts the new career and business opportunities into reality as well as relationships and partnerships within your new environment....
What are the Phases of this Mercury Retrograde?
Mercury will collect the issues from September 15th as events culminate in Libra dealing with relationships, partnerships, friendships and alignment with others. Mercury reaches the furthest forward motion that it can stretching the Mercury leash to its limit. It is during these events that you will have Phase I of the process that will ultimately require additional adjustments. The need to review, revise, and rethink situations (surrounding alignment of people in relationships, partnerships, etc) begins to become the obvious next step. Reassessing many issues, situations and decisions come into play.
Mercury reaches 2 Scorpio and turns retrograde from October 4th (1:02 pm EDT) through October 25th (3:17 pm EDT). This is considered Phase II as there will be new and additional information, or changed information and changed circumstances (surrounding relationships, partnerships, friendships and motives connected to these relationships) that will need to be integrated into the situations. Major adjustments occur to make the course correction to allow the new information to be integrated into the new expression and reality.
Once Mercury turns direct, on October 25th, Phase III begins. Changes abound and catapult you into a completely new direction. As revised decisions unfold (based on the new information regarding partnerships and relationships) and evolve your pathway into a new journey, situations unfold the environment and circumstances that are more in alignment with your new sense of self, purpose and passion.
This Mercury retrograde becomes an important shift after the seven-year cycle written within Uranus in Aries challenges that were brought to the culmination point on April 20th, closing previous chapters, as a new chapter begins to open. Uranus connecting to the Lunar Eclipse on October 8th and to the point of Mercury turning direct on October 25th, will shift many aspects of your life onto a new path. Mercury retrograde adjusting your Life Journey, your Life Book within the Hall of Records shifts you into a new phase as determined by the qualities grown during the previous seven-year cycle; new environment, greater inner awareness and strengthened spiritual purpose."
Monday, May 12, 2014
May full moon & Joyful Manifesting
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