Strength and Wisdom for Dancing with Change

We had a lovely, intimate teleclass tonight on this topic--sorry you missed it.  Readings, teaching, conversation and inspiration.

I invite you to listen to the recordings here over the weekend or as it suits you, and let me know what you think.  The longer first recording is the teaching call.  The second recording is my first recording of Holding Presence and for some reason it cut off very early, but you may enjoy the first few minutes.

Listen here: http://iTeleseminar.com/71791491 

Some questions to explore--that I assigned as 'homework for further self inquiry' on the call:

1. How do you tend to react to, and handle change?  What is your habitual response--do you get overwhelmed, frustrated and angry, want to go ostrich and stick your head in the sand? 

2.  Can you think of a time when you handled change well?  What did you do that worked for you? Is there a way to learn from that time, or use those skills again? 

The question that came through from Spirit on the Holding Presence call was:

"What wants to grow here?  What is trying to emerge in the garden or blank canvas of my life?"

Would love to hear your response! 

Letting Go Movie party all of December!

"In the 21st century, letting go is not a luxury but a necessity."
That is a quote from Hale Dwoksin, head of Sedona Training Associates, and a principal teacher of the Sedona Method.

Almost every spiritual teacher or path tells us to "just let go", but how? The Sedona method shows you an amazingly simple way to do just that.

I have been working with the method since 2003 and completed a Level 1 Coach Training, as well as several 7 day retreats in Sedona with Hale. The method, or releasing as it is called, is a very handy thing to know, and if you do it regularly it will absolutely change your life.

I like to introduce the method to my clients in a half hour free coaching session. From there you can learn the method through audio courses, live courses and in other ways.

If you'd like to learn more about this simple but effective technique for de-stressing, relaxing into life and manifesting more easily, you can watch the "Letting Go" DVD free all through December.

here's the link, and let me know what you think!

http://www.lettinggo.tv/community

general information: www.sedonamethod.com

Here's to lightening up and going free, or as the originator of the method, Lester Levinson would say...becoming hootless!

Many blessings,
Ellen