"In the 21st century, letting go is not a luxury but a necessity."
That is a quote from Hale Dwoksin, head of Sedona Training Associates, and a principal teacher of the Sedona Method.
Almost every spiritual teacher or path tells us to "just let go", but how? The Sedona method shows you an amazingly simple way to do just that.
I have been working with the method since 2003 and completed a Level 1 Coach Training, as well as several 7 day retreats in Sedona with Hale. The method, or releasing as it is called, is a very handy thing to know, and if you do it regularly it will absolutely change your life.
I like to introduce the method to my clients in a half hour free coaching session. From there you can learn the method through audio courses, live courses and in other ways.
If you'd like to learn more about this simple but effective technique for de-stressing, relaxing into life and manifesting more easily, you can watch the "Letting Go" DVD free all through December.
here's the link, and let me know what you think!
http://www.lettinggo.tv/community
general information: www.sedonamethod.com
Here's to lightening up and going free, or as the originator of the method, Lester Levinson would say...becoming hootless!
Many blessings,
Ellen
Showing posts with label personal growth. Show all posts
Showing posts with label personal growth. Show all posts
Tuesday, December 7, 2010
Friday, December 3, 2010
Chop wood, carry water--forget the big picture!
Wow..can't believe I haven't posted anything here in almost a month. Wait--I take that back--I do believe it..it's been a long strange trip lately. For you too?
It has been such a roller coaster ride personally and professionally. Because I'm an empath and I work with the collective consciousness around prosperity and money, and because I'm human and living in the midst of these changes myself, I can't always tell how much of what I'm feeling
is even mine.
Sleep disturbances, mood swings out the wazoo...how much is my hormones, my resistance to making changes, and how much of this is triggered by planetary/global energy shifts? In addition, I live in Santa Fe, which, lovely as it is, is a crucible of transformation. Don't come here unless you are prepared to change, grow and let go as a way of life.
If you are wrestling with any of this yourself, or just wondering what the heck is really happening in the world...I'll tell you what I've come to lately: Stop trying to figure it out, and if the big picture is too confusing, frightening or de-energizing: let it go! Just focus on what's in front of you, do what is needed, what I call "Just in time" living.
The Japanese pioneered a system in manufacturing called "just in time" where the parts arrive just in time for when they are needed. In this new reality, we need to live that way..."Am I okay in this moment, can I trust the Universe that I will have what I need when I need it, can I focus on the all-rightness in the present moment."
The minute I go into the future or projecting about the past, I lose faith and trust and go into fear. Being a pragmatist, I say, of course we do need to make plans sometimes. But then, it's important to live moment to moment. Chop wood, carry water...too many unknowns, too many shifting uncertainties. Can you trust yourself, can you trust that others will be there to help, that it's going to be okay--even though we can't see how we will get there or how the Universe is going to deliver?
A friend and I spoke at EmbodyDance last night..about how our generation, and everyone really, are being asked to show up for each other, and to learn to trust each other, in ways we never have before.
Meantime, I do my best to find the joy in singing, dancing, nature and good companions. What simple things bring you peace, joy and heart connection?
Along those lines..a few words that may inspire you, courtesy of Rhea Goodman, host of a great radio show here in Santa Fe called "Living Juicy", check it out at KSFR Santa Fe, Monday nights, 101.1 FM or streaming via internet!
Life is short.
Break the rules,
forgive quickly,
kiss slowly,
love truly,
laugh uncontrollably,
and never regret anything
that made you smile.
Life may not be the party we hoped for,
but while we are here we should dance.
“Forget safety.
Live where you fear to live.
Destroy your reputation.
Be notorious.”
--Rumi
you must remember one thing.
the world was made to be free in.
give up all worlds except the one to which you belong.
anything or anyone that does not bring you alive
is too small for you.
...david whyte
Many blessings,
Ellen
It has been such a roller coaster ride personally and professionally. Because I'm an empath and I work with the collective consciousness around prosperity and money, and because I'm human and living in the midst of these changes myself, I can't always tell how much of what I'm feeling
is even mine.
Sleep disturbances, mood swings out the wazoo...how much is my hormones, my resistance to making changes, and how much of this is triggered by planetary/global energy shifts? In addition, I live in Santa Fe, which, lovely as it is, is a crucible of transformation. Don't come here unless you are prepared to change, grow and let go as a way of life.
If you are wrestling with any of this yourself, or just wondering what the heck is really happening in the world...I'll tell you what I've come to lately: Stop trying to figure it out, and if the big picture is too confusing, frightening or de-energizing: let it go! Just focus on what's in front of you, do what is needed, what I call "Just in time" living.
The Japanese pioneered a system in manufacturing called "just in time" where the parts arrive just in time for when they are needed. In this new reality, we need to live that way..."Am I okay in this moment, can I trust the Universe that I will have what I need when I need it, can I focus on the all-rightness in the present moment."
The minute I go into the future or projecting about the past, I lose faith and trust and go into fear. Being a pragmatist, I say, of course we do need to make plans sometimes. But then, it's important to live moment to moment. Chop wood, carry water...too many unknowns, too many shifting uncertainties. Can you trust yourself, can you trust that others will be there to help, that it's going to be okay--even though we can't see how we will get there or how the Universe is going to deliver?
A friend and I spoke at EmbodyDance last night..about how our generation, and everyone really, are being asked to show up for each other, and to learn to trust each other, in ways we never have before.
Meantime, I do my best to find the joy in singing, dancing, nature and good companions. What simple things bring you peace, joy and heart connection?
Along those lines..a few words that may inspire you, courtesy of Rhea Goodman, host of a great radio show here in Santa Fe called "Living Juicy", check it out at KSFR Santa Fe, Monday nights, 101.1 FM or streaming via internet!
Life is short.
Break the rules,
forgive quickly,
kiss slowly,
love truly,
laugh uncontrollably,
and never regret anything
that made you smile.
Life may not be the party we hoped for,
but while we are here we should dance.
“Forget safety.
Live where you fear to live.
Destroy your reputation.
Be notorious.”
--Rumi
you must remember one thing.
the world was made to be free in.
give up all worlds except the one to which you belong.
anything or anyone that does not bring you alive
is too small for you.
...david whyte
Many blessings,
Ellen
Sunday, January 10, 2010
Welcome to Heart's Abode!
With love, gratitude and respect--I welcome you to Heart's Abode. Thank you for joining me here.
My purpose is to inspire and uplift you, to make the journey of healing, self-discovery and spiritual growth fun and rewarding. I have plenty to share with you from my own experience, from my work with clients, and my full-to-the-brim toolkit. I also want to share resources that have helped me. And last but not least, I see this as a space for like-minded community building.
This blog has been germinating for quite a while--trust the process, Ellen--and finally the seedling has pushed itself above ground!
Why "Heart's Abode?" For a few reasons...an abode to me is a place of safe dwelling. A Buddhist prayer says "May all beings dwell in the heart. May they be free from suffering." In the Hindu tradition, a person bows their head and kneels in order to place their heart above their head. Western culture has always valued the mind above the heart, but to play Dr. Phil for a minute, "How's that working for you? (or us as a society?)"
Heart's Abode is also a reference to the heart, that fascinating, mystical organ. We all know that the heart is an incredibly powerful muscle that keeps us alive and brings vital oxygen to our cells. But the heart is much much more than that.
Research now shows that the heart has its own intelligence and the energy field of a human heart can be felt up to 300 feet away!
The heart is also a chakra, or energy center in the body, and it is central to many spiritual paths and teachings. There is so much to say about the heart..and I will, later! But for now, this quote expresses the essence of Heart's Abode very beautifully. It's from one of my spiritual teachers, Bhagawan Nityananda:
"The heart is the hub of all sacred places. Go there and roam."
As you roam through the abode of this blog, you'll find:
Personal reflections and experiences, including insights from my work with clients who are often my best teachers.
DIY (Do it Yourself)Healing resources: Meditations, imagery, energy exercises, tools and contemplations for you to use in your life. These are intended to empower you as with any other kind of self-help, support and education. Remember that nothing on this site can or is intended to replace getting help from a skilled practitioner as you need it.
Other tools and Resources: Books, products and practitioners that I have personally benefitted from or that come from a trusted source. If I recommend something from which I benefit financially as an affiliate or distributor--which I'll do from time-to-time, I will let you know that.
Spiritual/metaphysical enrichment: Messages from guides, channeled information, yoga and Eastern spirituality. I find astrology to be a very accurate and useful source of insight as well, as interpreted by skilled astrologers (not the kind of "pop" or sun-sign astrology you might find in a daily newspaper). If any of this is new, I invite you to keep an open mind--and of course take what is useful and leave the rest!
Information about my programs and offerings, as well as those of others whose work I value. I assure you this won't be a pitch fest..I want to provide real value and enrichment to you.
So, let the journey of a thousand miles begin with this single step, my first blog post!
Many blessings,
Ellen
My purpose is to inspire and uplift you, to make the journey of healing, self-discovery and spiritual growth fun and rewarding. I have plenty to share with you from my own experience, from my work with clients, and my full-to-the-brim toolkit. I also want to share resources that have helped me. And last but not least, I see this as a space for like-minded community building.
This blog has been germinating for quite a while--trust the process, Ellen--and finally the seedling has pushed itself above ground!
Why "Heart's Abode?" For a few reasons...an abode to me is a place of safe dwelling. A Buddhist prayer says "May all beings dwell in the heart. May they be free from suffering." In the Hindu tradition, a person bows their head and kneels in order to place their heart above their head. Western culture has always valued the mind above the heart, but to play Dr. Phil for a minute, "How's that working for you? (or us as a society?)"
Heart's Abode is also a reference to the heart, that fascinating, mystical organ. We all know that the heart is an incredibly powerful muscle that keeps us alive and brings vital oxygen to our cells. But the heart is much much more than that.
Research now shows that the heart has its own intelligence and the energy field of a human heart can be felt up to 300 feet away!
The heart is also a chakra, or energy center in the body, and it is central to many spiritual paths and teachings. There is so much to say about the heart..and I will, later! But for now, this quote expresses the essence of Heart's Abode very beautifully. It's from one of my spiritual teachers, Bhagawan Nityananda:
"The heart is the hub of all sacred places. Go there and roam."
As you roam through the abode of this blog, you'll find:
Personal reflections and experiences, including insights from my work with clients who are often my best teachers.
DIY (Do it Yourself)Healing resources: Meditations, imagery, energy exercises, tools and contemplations for you to use in your life. These are intended to empower you as with any other kind of self-help, support and education. Remember that nothing on this site can or is intended to replace getting help from a skilled practitioner as you need it.
Other tools and Resources: Books, products and practitioners that I have personally benefitted from or that come from a trusted source. If I recommend something from which I benefit financially as an affiliate or distributor--which I'll do from time-to-time, I will let you know that.
Spiritual/metaphysical enrichment: Messages from guides, channeled information, yoga and Eastern spirituality. I find astrology to be a very accurate and useful source of insight as well, as interpreted by skilled astrologers (not the kind of "pop" or sun-sign astrology you might find in a daily newspaper). If any of this is new, I invite you to keep an open mind--and of course take what is useful and leave the rest!
Information about my programs and offerings, as well as those of others whose work I value. I assure you this won't be a pitch fest..I want to provide real value and enrichment to you.
So, let the journey of a thousand miles begin with this single step, my first blog post!
Many blessings,
Ellen
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