Thanks to everyone who joined me the other night for a sharing circle, some teaching, and a Resonance Repatterning Session to calm your nervous system.
The sharing circle was not recorded, but if you listen here, you'll be guided through two simple ways that you can help yourself stay grounded, centered and able to flow with circumstances. One of those techniques is even good for insomnia, or shock.
The remainder of the recording is a session that you can receive now, just by listening and following along. You can even pause the recording and stop to write down your answers to the questions I ask...and it all gets repatterned. How cool is that?
Enjoy and feel free to share with others. Make sure you forward them also the link to my website, which is www.repattern.com where they can sign up for future events and inspiration.
Many blessings,
Ellen
PS, Oh, yes the link to the session! Here it is:
http://www.audioacrobat.com/play/W3Npvf7x
Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts
Saturday, November 10, 2012
Tuesday, October 11, 2011
The Turning Point: Full Moon Update
Tonight is a full moon..a great time to name and release whatever you are ready to let go of. This is why I'm being guided to offer sessions that clear the roots of our issues at the oldest and deepest levels... Ancestral Patterns and clearing past life karma. It's time for THE CHANGE, to become who we are meant to be without all that baggage.
To learn more about what I'm offering, visit my website at http://www.repattern.com/Ancestral_Alchemy.shtml
The full moon seems especially auspicious because of this month's theme according to shamanic healers and intuitives, Jose and Lena Stevens. The theme for the month of October is the "Turning Point." They give a simple exercise in the excerpt below to help you align with the theme of the month. Enjoy!
Excerpted from their monthly forecast which can be found at www.thepowerpath.com:
The main theme for October 2011 is Turning Point.
"The image is that of facing a well-known view, in fact a view you have become so accustomed to you hardly notice it anymore. And now you have just realized that you are turning away from this view 90 degrees to the right and leaving it completely behind in order to face a new view. Suddenly it dawns on you that the old view will be gone forever, never to be seen again in the same way. There is nostalgia around the permanence of the loss of this old view. It is familiar to you and it has served to inspire, entertain, give you feedback and be a placeholder in your life.
You realize that once you turn towards the new view the old one is gone forever. And despite the inadequacies of the old view in matching a new time, there is a resistance to giving it up and turning towards the unknown. What if the new view isn't as good as the old one? What if you won't be able to see the new view? What if it is not a clear view, or an inspiring one? What if there is no new view?
The Turning Point can also be called the Point of No Return. When one season ends and another begins, as in moving from Summer to Fall, there is no going back. You have passed the point of no return. And as you move clockwise around the medicine wheel from one direction to the next, you are at a point of no return as you arrive at the new position or direction.
The natural progression in moving forward is always clockwise or to your right. That is the way the clock works, the seasons roll, and wheels move forward. So we are at the point of turning clockwise into a new landscape providing us with a new view. We have been creating this new view for a while now. We just have not turned our sights on it as yet.
The new view has been waiting for our much-needed focus on it to come into being and we are just now at that point but some of us still unwilling to make the final turn. What we do not realize in our resistance is that the new view is fabulous, inspiring, supportive and perfect for where we need to go. However in order to see the new view we must turn away from the old one and turn towards the new one. This is happening whether you are choosing to or not. We are truly at the Turning Point right now.
Another image to work with is the idea of the Turning Point as the point at which there is enough energy moving in a certain direction to insure a result. If you have been ill and are recovering, there is turning point in your illness where you are insured a recovery. The same thing applies to an ending or a death. There is a certain turning point at which there is a certainty about the outcome. When a lot of energy is being put into building a business or starting a project, or cultivating a relationship, there is always a turning point at which it either takes off or you see that it won't work.
This month you have the opportunity to experience turning points in many aspects of your life. Perhaps you have set certain intentions, and worked with them over time. This month you may get to experience a turning point in manifesting those intentions. Other themes of the month are Transition/Transformation and Death/Rebirth. Transition/Transformation and Death/Rebirth are similar in that they both use the turning point to move from one point to another. The main characteristic of this change as a turning point is that there is finality to the ending of one experience that automatically turns you towards another one.
What is the experience of the Turning Point trying to teach us this month? What we need to learn is to be more present so we can fully embrace what is in front of us and then let it go with gratitude for the experience it provided. We need to learn to be less attached so that we can turn away from the old view and toward the new one with less resistance. We also need to learn to be more trusting and confident that the view we are creating that we are turning toward is exactly what we want and need. We need to face this view with confidence, enthusiasm and excitement instead of with fear.
Many of you know that there is a marker at the end of this month that marks the official end of the Mayan Calendar, namely the date of October 28, 2011. There are many predictions about what may happen at this time. Some predict 3 days of darkness, some predict major earth changes, some predict that nothing significant will happen, and other predict that the changes will be mostly personal, emotional and psychological
October 28, 2011 is simply a marker as it is impossible to predict what the Turning Point will manifest. What we can predict is change and transition that brings us all beyond the point of no return. How the month shows up: YOU PERSONALLY Use the month to get present. Use the month to fully take in your experiences with gratitude and use the month to fully release what you are turning away from.
You may go through feelings of nostalgia, sadness and even some grief, much of it general and not really connected to anything. Nostalgia is in the air as we are turning towards a new view. See and experience everything with presence. Practice saying goodbye to what you know, and hello to the unknown view ahead. This is an incredible time where you can experience the turning point towards the positive in many areas you have put energy into.
It is a good month for manifesting especially something you have been putting your focus into for a long time. You may also feel compelled to finally let go of what is holding you back from that new view. Make friends with death and the finality of its lessons.
A good exercise to do daily would be to face a literal view that you are familiar with and then to turn 90 degrees to your right, trying on the experience that you will never see the old view again. Take in the beauty and wonder of the new view and see its possibilities as positive and supportive. Do this as many times during the day wherever you are to practice the experience of the turning point."
Wishing you an incredible journey through this month of change and beyond,
Ellen
The full moon seems especially auspicious because of this month's theme according to shamanic healers and intuitives, Jose and Lena Stevens. The theme for the month of October is the "Turning Point." They give a simple exercise in the excerpt below to help you align with the theme of the month. Enjoy!
Excerpted from their monthly forecast which can be found at www.thepowerpath.com:
The main theme for October 2011 is Turning Point.
"The image is that of facing a well-known view, in fact a view you have become so accustomed to you hardly notice it anymore. And now you have just realized that you are turning away from this view 90 degrees to the right and leaving it completely behind in order to face a new view. Suddenly it dawns on you that the old view will be gone forever, never to be seen again in the same way. There is nostalgia around the permanence of the loss of this old view. It is familiar to you and it has served to inspire, entertain, give you feedback and be a placeholder in your life.
You realize that once you turn towards the new view the old one is gone forever. And despite the inadequacies of the old view in matching a new time, there is a resistance to giving it up and turning towards the unknown. What if the new view isn't as good as the old one? What if you won't be able to see the new view? What if it is not a clear view, or an inspiring one? What if there is no new view?
The Turning Point can also be called the Point of No Return. When one season ends and another begins, as in moving from Summer to Fall, there is no going back. You have passed the point of no return. And as you move clockwise around the medicine wheel from one direction to the next, you are at a point of no return as you arrive at the new position or direction.
The natural progression in moving forward is always clockwise or to your right. That is the way the clock works, the seasons roll, and wheels move forward. So we are at the point of turning clockwise into a new landscape providing us with a new view. We have been creating this new view for a while now. We just have not turned our sights on it as yet.
The new view has been waiting for our much-needed focus on it to come into being and we are just now at that point but some of us still unwilling to make the final turn. What we do not realize in our resistance is that the new view is fabulous, inspiring, supportive and perfect for where we need to go. However in order to see the new view we must turn away from the old one and turn towards the new one. This is happening whether you are choosing to or not. We are truly at the Turning Point right now.
Another image to work with is the idea of the Turning Point as the point at which there is enough energy moving in a certain direction to insure a result. If you have been ill and are recovering, there is turning point in your illness where you are insured a recovery. The same thing applies to an ending or a death. There is a certain turning point at which there is a certainty about the outcome. When a lot of energy is being put into building a business or starting a project, or cultivating a relationship, there is always a turning point at which it either takes off or you see that it won't work.
This month you have the opportunity to experience turning points in many aspects of your life. Perhaps you have set certain intentions, and worked with them over time. This month you may get to experience a turning point in manifesting those intentions. Other themes of the month are Transition/Transformation and Death/Rebirth. Transition/Transformation and Death/Rebirth are similar in that they both use the turning point to move from one point to another. The main characteristic of this change as a turning point is that there is finality to the ending of one experience that automatically turns you towards another one.
What is the experience of the Turning Point trying to teach us this month? What we need to learn is to be more present so we can fully embrace what is in front of us and then let it go with gratitude for the experience it provided. We need to learn to be less attached so that we can turn away from the old view and toward the new one with less resistance. We also need to learn to be more trusting and confident that the view we are creating that we are turning toward is exactly what we want and need. We need to face this view with confidence, enthusiasm and excitement instead of with fear.
Many of you know that there is a marker at the end of this month that marks the official end of the Mayan Calendar, namely the date of October 28, 2011. There are many predictions about what may happen at this time. Some predict 3 days of darkness, some predict major earth changes, some predict that nothing significant will happen, and other predict that the changes will be mostly personal, emotional and psychological
October 28, 2011 is simply a marker as it is impossible to predict what the Turning Point will manifest. What we can predict is change and transition that brings us all beyond the point of no return. How the month shows up: YOU PERSONALLY Use the month to get present. Use the month to fully take in your experiences with gratitude and use the month to fully release what you are turning away from.
You may go through feelings of nostalgia, sadness and even some grief, much of it general and not really connected to anything. Nostalgia is in the air as we are turning towards a new view. See and experience everything with presence. Practice saying goodbye to what you know, and hello to the unknown view ahead. This is an incredible time where you can experience the turning point towards the positive in many areas you have put energy into.
It is a good month for manifesting especially something you have been putting your focus into for a long time. You may also feel compelled to finally let go of what is holding you back from that new view. Make friends with death and the finality of its lessons.
A good exercise to do daily would be to face a literal view that you are familiar with and then to turn 90 degrees to your right, trying on the experience that you will never see the old view again. Take in the beauty and wonder of the new view and see its possibilities as positive and supportive. Do this as many times during the day wherever you are to practice the experience of the turning point."
Wishing you an incredible journey through this month of change and beyond,
Ellen
Sunday, January 10, 2010
Welcome to Heart's Abode!
With love, gratitude and respect--I welcome you to Heart's Abode. Thank you for joining me here.
My purpose is to inspire and uplift you, to make the journey of healing, self-discovery and spiritual growth fun and rewarding. I have plenty to share with you from my own experience, from my work with clients, and my full-to-the-brim toolkit. I also want to share resources that have helped me. And last but not least, I see this as a space for like-minded community building.
This blog has been germinating for quite a while--trust the process, Ellen--and finally the seedling has pushed itself above ground!
Why "Heart's Abode?" For a few reasons...an abode to me is a place of safe dwelling. A Buddhist prayer says "May all beings dwell in the heart. May they be free from suffering." In the Hindu tradition, a person bows their head and kneels in order to place their heart above their head. Western culture has always valued the mind above the heart, but to play Dr. Phil for a minute, "How's that working for you? (or us as a society?)"
Heart's Abode is also a reference to the heart, that fascinating, mystical organ. We all know that the heart is an incredibly powerful muscle that keeps us alive and brings vital oxygen to our cells. But the heart is much much more than that.
Research now shows that the heart has its own intelligence and the energy field of a human heart can be felt up to 300 feet away!
The heart is also a chakra, or energy center in the body, and it is central to many spiritual paths and teachings. There is so much to say about the heart..and I will, later! But for now, this quote expresses the essence of Heart's Abode very beautifully. It's from one of my spiritual teachers, Bhagawan Nityananda:
"The heart is the hub of all sacred places. Go there and roam."
As you roam through the abode of this blog, you'll find:
Personal reflections and experiences, including insights from my work with clients who are often my best teachers.
DIY (Do it Yourself)Healing resources: Meditations, imagery, energy exercises, tools and contemplations for you to use in your life. These are intended to empower you as with any other kind of self-help, support and education. Remember that nothing on this site can or is intended to replace getting help from a skilled practitioner as you need it.
Other tools and Resources: Books, products and practitioners that I have personally benefitted from or that come from a trusted source. If I recommend something from which I benefit financially as an affiliate or distributor--which I'll do from time-to-time, I will let you know that.
Spiritual/metaphysical enrichment: Messages from guides, channeled information, yoga and Eastern spirituality. I find astrology to be a very accurate and useful source of insight as well, as interpreted by skilled astrologers (not the kind of "pop" or sun-sign astrology you might find in a daily newspaper). If any of this is new, I invite you to keep an open mind--and of course take what is useful and leave the rest!
Information about my programs and offerings, as well as those of others whose work I value. I assure you this won't be a pitch fest..I want to provide real value and enrichment to you.
So, let the journey of a thousand miles begin with this single step, my first blog post!
Many blessings,
Ellen
My purpose is to inspire and uplift you, to make the journey of healing, self-discovery and spiritual growth fun and rewarding. I have plenty to share with you from my own experience, from my work with clients, and my full-to-the-brim toolkit. I also want to share resources that have helped me. And last but not least, I see this as a space for like-minded community building.
This blog has been germinating for quite a while--trust the process, Ellen--and finally the seedling has pushed itself above ground!
Why "Heart's Abode?" For a few reasons...an abode to me is a place of safe dwelling. A Buddhist prayer says "May all beings dwell in the heart. May they be free from suffering." In the Hindu tradition, a person bows their head and kneels in order to place their heart above their head. Western culture has always valued the mind above the heart, but to play Dr. Phil for a minute, "How's that working for you? (or us as a society?)"
Heart's Abode is also a reference to the heart, that fascinating, mystical organ. We all know that the heart is an incredibly powerful muscle that keeps us alive and brings vital oxygen to our cells. But the heart is much much more than that.
Research now shows that the heart has its own intelligence and the energy field of a human heart can be felt up to 300 feet away!
The heart is also a chakra, or energy center in the body, and it is central to many spiritual paths and teachings. There is so much to say about the heart..and I will, later! But for now, this quote expresses the essence of Heart's Abode very beautifully. It's from one of my spiritual teachers, Bhagawan Nityananda:
"The heart is the hub of all sacred places. Go there and roam."
As you roam through the abode of this blog, you'll find:
Personal reflections and experiences, including insights from my work with clients who are often my best teachers.
DIY (Do it Yourself)Healing resources: Meditations, imagery, energy exercises, tools and contemplations for you to use in your life. These are intended to empower you as with any other kind of self-help, support and education. Remember that nothing on this site can or is intended to replace getting help from a skilled practitioner as you need it.
Other tools and Resources: Books, products and practitioners that I have personally benefitted from or that come from a trusted source. If I recommend something from which I benefit financially as an affiliate or distributor--which I'll do from time-to-time, I will let you know that.
Spiritual/metaphysical enrichment: Messages from guides, channeled information, yoga and Eastern spirituality. I find astrology to be a very accurate and useful source of insight as well, as interpreted by skilled astrologers (not the kind of "pop" or sun-sign astrology you might find in a daily newspaper). If any of this is new, I invite you to keep an open mind--and of course take what is useful and leave the rest!
Information about my programs and offerings, as well as those of others whose work I value. I assure you this won't be a pitch fest..I want to provide real value and enrichment to you.
So, let the journey of a thousand miles begin with this single step, my first blog post!
Many blessings,
Ellen
Subscribe to:
Posts (Atom)
