Saturday, May 16, 2015

Time to go within and review..again! Mercury going retrograde NOW....

The energies of April and May have been busy, intense and all over the map!  Interestingly both our New Moon tomorrow and Mercury going retrograde, encourage us to use this time to re-examine, to review, to re-set our goals and our energy for what we are consciously choosing to create.

Mercury Retrograde has a bad rap now--a lot has been written about how it's a challenging time for communications and technology.  And it IS that!  Which is why I offer a Mercury Retrograde E-Z energy clearing and adjustment session to help you cope.  I also include intentions in the session for using the time wisely. 

To register by midnight May 18th, go to http://www.repattern.com/Mercury_Retrograde.shtml

Most people don't realize that there are also some wonderfully supportive energies within this three week time period.  If there were no purpose to having Mercury go retrograde 3 or 4 times a year, I don't think it would happen!   The Universe may be perplexing to us, but it is NOT wasteful!  

The brief piece below from astrologer Marina Ormes at http://astrologyheals.com explains this very well. (See the PS for another astrologer's take on this Mercury retrograde...)

"Happy New Moon in Taurus as  Mercury goes retrograde.
Mercury retrograde is a time for review and reflection. People sometimes complain about technology and communication challenges, because outward communication can feel, well, thwarted.
Backing up your computer, double-checking your calendar and itineraries, and asking clarifying questions to make sure you understand can help you avoid frustration and unnecessary suffering.
But remember to also attend to the inner communication that is actually improved when Mercury is retrograde. It's a great time for journaling and taking time to reflect on recent developments and what is important to you. Take time to reflect and set your intentions for the month."

Could you use the gentle yet effective support of being "repatterned" for Mercury Retrograde, for gliding through it with grace and humor instead of frustration annd aggravation--and for giving yourself permission to slow down, and be a bit introspective...If so don't miss out...go right now to register .....Mercury can make you more forgetful and distracted...registration closes midnight on Monday but why put it off when you are likely to forget?   Right here, right now--let the E-Z times roll! 
http://www.repattern.com/Mercury_Retrograde.shtml 

One more interesting take on Mercury Retrograde from astrologer Chris Largent:
Demonstrating that our solar system has a warped sense of humor, the Uranus-Pluto "Wake Up Shake Up" aspect goes on vacation just as Mercury goes retrograde next week.  That is, on Monday, May 18th, following a Taurus New Moon no less, the little Messenger seems to change direction at about 10 in the morning — and stays that way until Thursday, June 11th.

The reason for the humor, warped or otherwise, is that the retrograde period enables us to look back at "Wake Up Shake Up" aspect, which approached in 2010, was exact for the first time in 2012, and made its last exact connection in mid-March of this year.  It doesn't get back in the saddle until after Thanksgiving this year, and then it rides off into the sunset in early 2016.  But it's not exact any more.  The seven exact Uranus-Pluto squares have already happened.  As a result, we get to reflect of how our lives have changed during this time.

In other words, this retrograde, while being annoying in its typical little ways — the standard cautions are given below — offers us clarity about the long-term dynamics of change.  This is one retrograde that may make what's really happening on the planet much clearer.

In keeping with this, it's a good time to be more reflective, especially to reduce our nervous system overload.  Much of this simply involves taking more rest and reflection time.  There'smore, though, that we can do.  I was recently reminded that the human nervous system 
operates between high beta at about 30 Hz and deep delta, just below 4 Hz.  But the In-
formation Age devices we use entrain us to between 50 and 60 Hz.  When that happens, welose our connection to the cosmic, mystical, or holistic awareness (whatever we wish to call 
it) and replace that awareness with mere stress.

So, this retrograde also encourages us to use protective devices, most of which can be        found on the Information Age web, and take good care of the health of our nervous systems.  

We still have a Super Success aspect operating collectively through early June, so we can also look for new opportunities, engaging with the organic processes of our lives and nature, and networking in our communities, allowing ourselves to be supported by those around us  (both here and on the other side).  We can get our support teams on board.

We may need them, too, for Mercury's little annoyances — and here are the usual notes:

1) Since this is an inward-turning time, people may not be alert on the highway.  So, we       need to DRIVE CAREFULLY.

2) A reflective time also means re-activities.  We may redo, revise, revisit, retool, rescript,     rethink, or recheck things.  We may find that old relationships, creative projects, and work   projects return or need to be rethought (including, with Neptune in its own sign, the return    of relationship dynamics from past lifetimes).

3) Because of our inward orientation, Mercury retrograde may also represent distraction and confusion.  We need to double-check all plans we make and plan ahead.  And allow extra   time to get where we’re going.

4) We also need to communicate as clearly as possible, which often means repeating things until we’re clear that everyone understands what is being said.  The same is true of              listening.  We need to double-check what we think we heard someone say.  During a           retrograde, we often hear only what is in our own minds. 

5) This IS a time of contemplation.  We have an opportunity to slow down and look at our      lives.  We may re-examine our relationship and work commitments.  We may rethink our    health and finances.  And overall, we may look for alternatives to our present life commit-   ments.  This is a major change time.

Thursday, April 2, 2015

Happy Easter and Passover! And full moon lunar eclipse!

Spring has sprung, here in New Mexico.  Everything is flowering!  Allergies blossoming too :-)

Here we are, again!, in another major transformational window between two eclipses, the March 20 new moon solar eclipse and this April 4 lunar eclipse.

Eclipses are times of sudden changes and endings.  An old way of being, even a lifetime perspective you've had, can shift abruptly.  Great clarity is possible too--realizing a relationship is over, or isn't what you thought it was.

It can be intense--and you don't have to go it alone, support is here!  I can offer you private sessions of Resonance Repatterning, Tapping into Wealth and personal and business coaching and intuitive guidance.  Like groups?   Joyful Manifesting for April is about to begin and that's a great way to reap the benefits of my psychic backhoe (clearing out your old gunk and issues, helping you align with what you really want).  It's distance or virtual work so you just go about your life while I do the clearing.  Learn more and sign up at www.joyfulmanifesting.com

Want a more interactive group to help you stay focused, on track, getting more done AND enjoying yourself?  Look for info from me on the expanded, upgraded group program called "Get More Done Have More Fun" brain retraining--nicknamed "Fire your Inner Slavedriver!" starting in May.

My mantra has become "leave no stone unturned" in my quest for personal, spiritual and financial freedom--and in my work with clients. In that spirit, here's a beautiful poem by Jennifer Welwood.  Enjoy it!

Willing

Willing to experience aloneness,
I discover connection everywhere.
Turning to face my fear,
I meet the Warrior within.

 
Opening to my loss,
I gain the embrace of the Universe;

Surrendering into emptiness,
I find Fullness without end.

 
Each condition I flee from, pursues me
Each condition I welcome, transforms me;
And becomes itself, transformed,
Into its radiant jewel-like Essence.

I bow to the One who has made it so
Who has crafted this Master Game:

 
To play it is purest delight;
To honor its form,  true devotion.

-Jennifer Welwood




Sunday, February 1, 2015

A Fresh Approach to Cultvating Self-Love and Self-Reverence

I like to celebrate February as the month of self-love..self-love must come first and foremost, whether we have an intimate partner or not.   This idea of an Embodied Self-love practice is based on teaching from Master Zhenzan Dao, in his Daoist sexuality classes. 

It's simple, but profound.  What is this? The Embodied self-love practice is about touching yourself regularly with love and kindness. Through doing this, it becomes natural to appreciate your body more, and feel more sensual, sensitive and fully alive. 

Daily, or a few times a week, touch your body like a caring friend or lover, using organic coconut or grapeseed oil. Depending on the time you’ve set aside, you can massage the whole body, just the face, or whichever places that want your touch the most, and don’t be shy to include your intimate areas.

Make it a ritual, use soft music or candles if you like.  It doesn’t need to take long, most days it’s about 10 minutes for me, though sometimes I treat myself to a longer ‘session’. You can do this any time of day, though some people find it too stimulating at night.  (I can share more with you about this practice privately so contact me with your questions)

How does this work? The body is literal—it translates being touched with love to “I am loved. My body is lovable, my life matters.”  This is how infants form attachments--how we all learn to feel loved.  Attachment research in psychology has proven--and we all know this instinctively--that only the infants that get touched will thrive and develop fully.  Touch tells the infant it is loved.   

This concept is the basis, in fact, of the “Self-Acceptance Repatterning” Resonance Repatterning session that I offer clients. 

Why else is touch so profound? Touch feeds your parasympathetic nervous system, which in turn helps you relax, and feel more connected to yourself and to others.  It will help you digest and sleep better, and feel more peaceful. From a Daoist point of view, self-touch, especially around our intimate areas, enlivens and reconnects us to our jing, the core creative and procreative energy that gave us the spark of life.   Touching ourselves actually makes us more alive and more of who we truly are. 

From concept to embodied reality, this practice generates an internal feeling of goodness, acceptance and pleasure.  I have discovered that through Embodied Self-Love I can experience what I always longed to receive from a partner, whether he's in my life or not. This practice can be your key too, to being more fulfilled and free from any dependence on a partner or friends for approval and attention.       

If you desire a new partner or a richer relationship with your current partner, Embodied self-love will help you come to your relationship full, rather than from lack or neediness.  It will benefit you even if you are not in partnership or not wanting one, by freeing you to experience more love, pleasure and satisfaction.

It’s a great way to finally end that vain effort to fill a hollow place in yourself with water from another’s well, to liberate yourself from needing food, substances, entertainment, money, achievement or material goods to feel satisfied.  Now THAT is abundance and true flourishing!    

Experiment, let me know how it goes. I’m here for encouragement and guidance if you need it. Let the joy, pleasure and self-love begin.

Many blessings,
Ellen

PS Speaking of self-love, you are welcome to join me for a 21 Challenge and Joy Party of Productivity and Self-Love--Retrain your Brain the Celebrate progress.  We begin 2/4 and registration stays open till 2/11.  Retraining begins as soon as you sign up so why wait? More info at: http://bit.ly/1ymsi6v       
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Saturday, January 31, 2015

Happy Imbolc!

A seasonal note—I am not a pagan but I enjoy the rhythm of the pagan holidays because they are based on the natural cycles of the seasons and the earth.  So not only is this Superbowl weekend (hmm, is that a modern pagan holiday?) but it’s Imbolc, or Candlemas. 

It’s a holiday honoring the fire goddess, Brigid and the “seed” energy of the light returning.   I’ve posted more information and some suggestions about celebrate and honor this time in the natural year.  Take what resonates for you and leaves the rest.  

Some ideas for you…lighting candles, doing a cleansing ritual, do an initiation ceremony, make something with your hands.    Even if where you live it doesn’t feel to springlike, the wheel of the year is turning and the light tells us spring is coming.  Enjoy!  

Here's more information on this time of year.  Source is this website: http://www.thewhitegoddess.co.uk/the_wheel_of_the_year/imbolc.asp

“This holiday is also known as Candlemas, or Brigid's (pronounced BREED) Day. One of the 4 Celtic "Fire Festivals. Commemorates the changing of the Goddess from the Crone to the Maiden. Celebrates the first signs of Spring. Also called "Imbolc" (the old Celtic name).

This is the seasonal change where the first signs of spring and the return of the sun are noted, i.e. the first sprouting of leaves, the sprouting of the Crocus flowers etc. In other words, it is the festival commemorating the successful passing of winter and the beginning of the agricultural year. This Festival also marks the transition point of the threefold Goddess energies from those of Crone to Maiden.

It is the day that we celebrate the passing of Winter and make way for Spring. It is the day we honour the rebirth of the Sun and we may visualize the baby sun nursing from the Goddess's breast. It is also a day of celebrating the Celtic Goddess Brigid. Brigid is the Goddess of Poetry, Healing, Smithcraft, and Midwifery. If you can make it with your hands, Brigid rules it.

She is a triple Goddess, so we honour her in all her aspects. This is a time for communing with her, and tending the lighting of her sacred flame. At this time of year, Wiccans will light multiple candles, white for Brigid, for the god usually yellow or red, to remind us of the passing of winter and the entrance into spring, the time of the Sun. This is a good time for initiations.

This can be a time of purification after the shut-in life of Winter, through the renewing power of the Sun. It is also a festival of light and of fertility, once marked in Europe with huge blazes, torches and fire in every form. Fire here represents our own illumination and inspiration as much as light and warmth.



It is traditional upon Imbolc, at sunset or just after ritual, to light every lamp in the house - if only for a few moments. Or, light candles in each room in honour of the Sun’s rebirth. If snow lies on the ground outside, walk in it for a moment, recalling the warmth of summer. With your projective hand, trace an image of the Sun on the snow."

Happy Imbolc, see you soon,
Ellen

Friday, January 23, 2015

The REAL New Year begins now...2015 planetary energies


Human Design is a super-useful system for understanding yourself and your blueprint for happiness and success.  Here's a message from Karen Curry Parker, my favorite Human Design teacher and author (Her book, Understanding Human Design makes this complex system totally understandable.)
It will also give you insight into the energies of the year. What are you really longing to re-imagine and create anew in your life? Can you give yourself permission to dream bigger?  She also mentions the dreamy quality of this particular Mercury Retrograde..watch for another post here about the January to February 2015 retrograde..

Karen's message is so inspiring, and a beautiful confirmation of my moving more into Tapping Into Wealth coaching and helping women move beyond the limits of the past..

From Karen, posted 1/22 in my email: 

…Today is the first day of the Human Design New Year!  I'm sorry I'm late in wishing you a happy New Year.

The energy this year is all about foundation laying.  We are preparing for even bigger shifts on the planet and discovering what we need to do to move in the direction of making our dream our reality.

The last few years have been rough and focused on releasing karma and letting go of old patterns that have kept us stuck and locked into choices that have not served our highest good.  The energy now is lighter, more joyful and full of promise for the future.  

In the summer of this year, the focus will be money and how to create more abundance, especially on the material plane.  It's a great year to start a new business or radically change your relationship with money.  

The Human Design year always starts with the energy for creativity and dreaming.  That which we dream in our minds can, ultimately, become our reality.  In addition, we start this year with Mercury in retrograde in the Gate 13, the Listener, causing us to review the past and discover what we need to release in order to move forward.  

This is a dreamy energy that pushes us to evaluate what is working in our life and to focus on those areas of growth.  Dream big. Take some time to day dream and envision what you'd love to create this year.  Now is the time to nurture your dreams. 

Sunday, January 11, 2015

Completion Process for 2014 and entering 2015

Transitions are very important, and can be a time when we lose "chi" or energy.  Especially in this culture which is so future oriented, we just jump into the New, or the next project, activity, phase of life, year ahead without taking time to focus on the cycle, project, relationship or year just ended. In this "hamster on the treadwheel" we are always focused on what's next, and what we didn't complete or get done, from the past.  We want to leapfrog past the lessons, the disappointments, the seeming failures--right into goal setting.  Looking at and honoring the past, honoring the 'shadow'-the uncomfortable stuff as well as the 'light' gives us grounding and stability.

 To be fully realized and effective in the world (yang expression), requires the support of the 'yin field'--the pause for introspection, the slowing down and turning inside.  This process below, will help you do just that, and come to closure and completion with the year just past.  I suggest that you take some time to do the following process around New Year's and over the next few weeks. 

According to Human Design, the New Year doesn't really begin till January 21st anyway.  Relax...let go of all this artificial  pressure about "New Year Goals or Resolutions".  Your New Year can start anytime you want it to...doesn't have to be January 1st.  Take time now to do the following Closure process and the new year will come into focus soon.

In this Closure/New Beginnings process, we not only name our regrets, we also take time to look at what DID work, what went well, what we appreciate about ourselves or our lives, what skills we learned, even to acknowledge our accomplishments.    This is part of RBCS (Retrain Your Brain to Celebrate Success), a very important key to staying motivated that I use in Tapping into Wealth  coaching and all my work.

Closure/New Beginnings Process **

This process is done at the completion of anything--a relationship, a career, a phase of life, a project, in order to bring closure and integrate the learning from the experience.  

 By coming to closure, we become oriented.  What does it mean to be oriented? We all know what disoriented means--so oriented is the opposite.  It means we know where we are in time and space.  We aren't lost in the past or floating in the future.  When we are oriented we are fully present, grounded and connected to our hearts.  We can see the options in front of us, we perceive the situation more clearly and can identify the best way to solve a problem or to move forward. 
 
Using this closure/new beginnings process for each phase of your day, relationships and life, enables you to clear the slate, to go into a new phase or new beginning with more energy. This process also helps you to let go of regrets and make peace with the past. 

When you are doing this process for the ending of a phase of your life, you may want to repeat this process over several days or even weeks to help you come to closure.  It’s best to do this in writing if you are alone, or speaking the answers out loud to another person who is partnering with you (or just listening to you).

You may also choose to do a Resonance Repatterning session with me, which will include this closure process and much more.

How to do the closure process:**

1. Preparation: First close your eyes. Begin to breathe slowly and rhythmically through your nose.
 
2. Relax your body: On the exhale, breathe out and relax—starting with your eyes, mouth and jaw.  Let your awareness move down your body and consciously relax each part, first neck and shoulders…then arms..next, the  chest, belly and hips.  Relax your upper, middle and lower back.  Breathe deeply, letting go as you now relax your thighs, lower legs and feet.

As you do this, notice if you are holding any tension and let it go. 

3.Connect to your heart: Bring awareness to your heart.  Receive love on your in-breath, radiate your love out on the out-breath, to people you're close to, to everyone in your group and to the world.  When you feel ready, open your eyes. Take your time.

4. Appreciation: Name what you appreciate about what you have just completed. What have you learned or received that is important and valuable to you?  How have you grown?

5. Regrets:  Do you have any regrets about what happened or did not happen?  About yourself or the actions of others?  Instead of moving on right away, when we acknowledge a regret, it becomes a powerful learning for us.  What is the lesson of the regret? Sharing your regret(s) usually generates immediate forgiveness and love. 

By accessing and naming your regrets you are able to let go of the tension, stress or pain that your regrets create, and orient yourself to love once more. 

Solutions/Advice not necessary: You don’t have to come up with a solution when someone is sharing their regrets.  Just listening with love (or acknowledging yourself with love) as someone names their regret, opens the space for great healing. 

6. Release and let go: After sharing your regrets, take a deep breath and relax, making a “Ha….” Sound.  Now get up and move, shake the energy out,  stretch, dance  or move your body freely any way it wants. 

7.  Doesn't that feel better? Now you are ready to focus on your next phase and new beginnings!

**Instructions and concept adapted from Chloe Wordsworth's Resonance Repatterning materials. 


New Year 2015: End the Insanity. Wait: it's not even the new year yet!

You know I march to a different drummer.  So, maybe I've really gone off the deep end this time?

Insanity of Resolutions
Einstein said "The definition of insanity is doing the same thing over and over and expecting different results".  Make resolutions--year after year--that become promises we fail to keep to ourselves.   Add to the pile of regrets and self-recrimination we're already carrying?  I don't think so...

I always talk about manifesting intentions instead.  It's so much kinder and more inclusive and allows for the unexpectedness of life.  Intentions guide your life and therefore don't become like a "pass-fail" grade by which to judge yourself. 

Come join us for the annual New Year's group to Manifest with Ease in 2015 and let go of any burdens or unresolved emotions from the year that just passed.  Go to www.repattern.com.

Goal or Hope Trauma, anyone?
Then there's goal setting, which is more about how you are going to bring your intention into manifestation.  More insanity: study after study says goal setting is key to success, yet most people don't set goals.  There's actually a reason for this: Unresolved goal trauma. 

I've got some new tools to help if you think that may be happening for you, from Tapping into Wealth.  Learn more about this potent new work I'm offering at http://www.solopreneurwoman.com.  Join me for free teleseminars or a private discovery session, many events in January, then twice monthly from there on.

It's not New Year's yet? What the Bleep?? Wasn't New Year's day on January 1st?

Of course it was, on our Julian (Roman) calendar, a man-made calendar imposed on us in Roman times. It was designed for control, and does not correspond with any nature-based or astrological calendar. 

I'm talking about Human Design, a profound system for understanding each person's
design--how they function in the world--which I am learning.  In Human Design, the New Year doesn't begin until approximately January 22nd.  If you are curious, read
the full article here: http://www.humandesignplanet.info/?page_id=4306

So, join us for the New Year's group, get repatterned for Mercury Retrograde, and
start getting tapped into more wealth....repatterning info at www.repattern.com
Tapping into wealth info at www.solopreneurwoman.com.

Joy, prosperity, health and a SANE and HAPPY NEW YEAR,
Ellen