Showing posts with label accelerated belief clearing. Show all posts
Showing posts with label accelerated belief clearing. Show all posts

Sunday, December 16, 2012

Winter Season/Solstice Repatterning: Peace & Prosperity

What a powerful transition time we're in!  As December ends and we move into Solstice time, Xmas and New Year's, I have two gifts for you, two unique and entirely f*ree sessions for you that will be recorded.  If you are on my email list you will receive those as my gift and if not, you can sign up at the home page at www.repattern.com.  

Your first gift: Wednesday December 19: Winter Solstice Repatterning:  Blessings of Peace and Prosperity, Teleclass, live (will be recorded)  8:30 to 9:45 pm Eastern time

Your second gift: Saturday December 22:  
Seeding the New Earth, 12/22/12:  Sacred Womb Space Activation & Healing Meditation (details in the next post).
 

 
Winter Solstice Repatterning on the 19th:

Transition with ease into the season of winter so you can get revitalized and refreshed through balancing your Water Element.  (Chinese Medicine associates winter with the Water Element.)  In nature we see this as water flows deep under the frozen ice,  as the chi or life energy of plants and even animals go underground or into hibernation. 

Only us human beings fight the natural changes, by staying over-busy and refusing to slow down.  We keep our busy work schedules and add on parties and family obligations, more financial pressures, etc, instead of taking the rest and quiet we are supposed to take in during the winter, and recharge our energy for the spring, summer and fall ahead. 

Balance your Water element, step off the hamster wheel of busy-ness and overwhelm, release any anxieties about finances or family gatherings and come back to center.

Recharge your energy after the wild ride of 2012, connect to the peace that is always present, and open to new possibilities and prosperity in the New Year.

Want to know more about the Water element? It’s really cool (no pun intended)!  It’s all about flow, power, reserves of energy and money.  It’s also about courage, and drive—and after this year of 2012, wouldn’t it be great to recharge and find our courage to move forward again?

This is a free group repatterning session which you may attend live by teleclass, and will be recorded.  Here is the number to dial in: +1 559-546-1301 Access code: 279607 

Meantime, please enjoy this beautiful Solstice song from wonderful singer songwriter Celia Farran, her gift: http://www.youtube.com/watch?v=eGi3ZPDh0PA&feature=youtu.be

Tuesday, August 21, 2012

Ancestral Alchemy: Get Help from Your Family LIneage

Ancestors, shmancestors!  We are Americans--many of us are only connected back two or three generations.  The dominant culture here is about living in the present, with some honoring of the past...but ancestors?

By contrast, in many cultures, especially in African and many indigenous cultures, this way of living with no connection to, or feeling for our ancestors, we would be considered "lost" or "like orphans".  We would be seen spiritually and literally impoverished and cut off from the flow of blessings and life force energy.  Chinese medicine even has a name for this type of chi or life energy--the kind we inherit from our parents and our ancestry.

We receive life force energy from our lineage, and we also carry physical and emotional issues.  These issues we are carrying are hard to identify and even then, what do you do about them?  There is a lot that can be done, actually, and it's way beyond the reach of conventional talk therapies. 

We can tap into the collective intelligence of  person's family system--with permission and a healing intention--and access information that would otherwise remain hidden.  This can be done through rituals and through a whole body of work, created by Bert Hellinger and now offered around the world, called Family Constellations therapy.

Hellinger was very influenced by the Zulu people among whom he served.  Family Constellations work is psycho-spiritual work done in group sessions designed to heal imbalances in the family system.  (The system includes parents, grandparents, ancestors, and others who have had a significant influence on family members).   

We are now blessed to have the Family System Resonance Repatterning work based on the Constellations work so we can offer this healing not only in groups but also one on one.   

The depth of this work is hard to explain but can be felt tangibly in your cells, in your bone marrow.  It has changed my life and the lives of many and healed long-standing patterns that did not respond to more traditional therapies and healing work.

This work and my studies of Vedic ancestral healing, form the basis of Ancestral Alchemy work.  With Ancestral Alchemy we look at possible financial, relationship or health issues you are carrying from your family or ethnic history. These Ancestral issues can block your greatest good in any area of life. 

I focus on the Ancestral work at this time of year because it's the natural calendar as we move from late summer into fall, the season of letting go.  In the Jewish calendar we are now in the month of Elul, a time of great introspection leading up to the high holy days.  In the Vedic tradition, September is the time of Pitru Paksha when ancestors are honored with ceremony and in meditation. 

So it's a powerful time of year....why not use these energies to move yourself forward and free yourself from generational layers that are holding you back? 

Ancestral Alchemy for Prosperity sessions are on 8/29 and 9/5 with a special bonus session on 9/8.  Learn more here at www.repattern.com/Ancestral_Alchemy.shtml

Prosperity and ancestral blessings to you,
Ellen


Saturday, July 21, 2012

Are you Clear?

This week I experienced a major shift when a friend and healing colleague, Noelle Rose, worked on me with her clearing work.  There were many negative energies and even some entities in my energy field...no wonder I was feeling discouraged, angry, unable to move forward and disconnected from Spirit.

Though I do clearing work on myself, it seems that I had picked up a lot of "stuff" from other people, not to mention things inside me that were up for clearing.   I think it points to the need to go see other people from time to time, even when you do have the tools.  They can see things you can't.

Because it has made such a big difference for me I thought I would share that with you, and ask you to check in with yourself  and see if you feel clear. 

Do you feel balanced emotionally, do you feel your habits overall are positive and supporitve of your well-being, how is your self-talk, and how do you feel about your life now and your future?  If you are not in a place of peace or acceptance at the very minimum, you need some clearing. 

What does it mean to be clear?

When you are free of trauma, when your energy is not being thrown off by negativity, you are clear and you are peaceful, open, accepting.  You feel good in your body and you may even reach the higher frequencies of joy, happiness, enthusiasm and even exhilaration. 

That is not what mainstream thinking will tell you. We live in a culture that is very cut off from healthy life force energy, that is artificially deadened and filled with addictive urges to buy more, change our looks, get more money.  Even the urge towards self-improvement can become an addiction or source of pain.

The ideas I'm proposing could be pretty radical. 

Our past traumas are being activated by current conditions, pointing to the need for more clearing, and we are triggered by the uncertainty and fear in the collective mind.  It's very very easy, especially if you are a sensitive, open and caring person, to have picked up a bunch of mental pollution...and you need to clear yourself often or get cleared.

How can you get cleared by someone else?
Find a practitioner of your choice and ask for it. 

I'd love to assist you, and I have a number of methods in my toolkit to help you come back to clear.  That's why I am calling my work by a new name, bcause it's not just Resonance Repatterning anymore. The new name is Accelerated Belief Clearing or ABC work.

What tools do I use?
I do Soul Clearing (also called Therapeutic Kinesiology), Nun Karma clearing, and Emotion code work which is all about clearing trapped emotions.  I also do integrative Body Clearing sessions for people who can work with me in person.  And of course, Resonance Repatterning.  

I'd be glad to test which of these would help you get back to clear, so you can feel like YOURSELF, your truly alive self. You can email me at HeartsAbode@gmail.com or call me at 973-655-1745.

Many blessings,
Ellen
 .

Tuesday, July 17, 2012

New Moon and Joyful Manifesting begin tomorrow..no coincidence!

Time for more joyful manifesting....a 5 day Intensive program for breaking through your limiting beliefs and getting obstacles (inner and outer) out of the way!  We begin tomorrow and it's all done by distance so if you want to jump in, you still can.  All the work is done for you except two things:  a) write down the two goals you want me to help unblock you for; and b) read the session notes that I send after each day's session. 

Clients LOVE the power and effectiveness of this program and have used it for dates, interviews, selling artwork, real estate transactions, a better family life or marriage. 

Not to mention the intangibles, like more peace, acceptance of life's ups and downs, moving out of depression into joy or contentment.  Or getting unblocked so you can take action to create what it is you're wanting to manifest.

Just a few of the many benefits clients have received over the years! Maybe you wonder how one program can help with such a range of goals?  It's simple: I do the energy work to clear the obstacles, I don't focus on the goals which are different for everyone. 

Come join us...learn more and register here: www.joyfulmanifesting.com

New bonuses for anyone who registers this time.. a new program I am starting called Manifest Prosperity and Peace of Mind.

Email me at: ProsperityCoachLN@gmail.com to learn more.  

Why do I do this program at the New Moon time?  This article will help you understand:

New Moon in Cancer 2012
Posted by Jana Groscost Matthews at www.newmoonmanifesting.com.

Each New Moon is a time of new beginnings, or revisiting existing goals. It’s a time of planting seeds of what you want to accomplish during the coming month. The time around the New Moon is less emotionally charged, allowing you to see more clearly the path to take. Take time to evaluate your goals and dreams. The New Moon in Cancer encourages introspection and creating a nurturing foundation that supports your growth.

"The moon is our constantly changing companion. She effects are moods, and encourages us to take note of our emotions. Emotions are least influenced during the time of a New Moon and are heightened by a Full Moon. As the emotional filters are reduced during a New Moon, we see ourselves, our goals, and our path more clearly.

Each New Moon travels through a particular astrological sign which also influences us and our world. Learning to work with these energies helps navigate the ebb and flow of life. The New Moon in Cancer occurs on Thursday, July 19, 2012 at 12:24am EDT (July 18, 2012 at 9:24pm PDT). Cancer is a water sign that is associated with the mother, fertility, family, and calls us back to heal our “roots.”

Cancer teaches us to embrace the Divine Feminine. During this lunar cycle you may be seeking comfort within your home, a desire to connect deeply with your mother, or looking a way to create a cozy environment. It’s a good time to heal external relationships related to the mother, as well as, embracing the Inner Mother, and nurturing yourself.

On the opposite end of the spectrum, Cancer (the crab) often sidesteps deep emotional issues. Instead of avoiding emotions that are coming up use this introspective time to explore deep emotional wounds that desire your attention. These three steps are a guideline to resolving old emotional wounds:

1) Journal to clearly identify and express your emotions
 2) Ask your Creator to remove the old emotions during meditation or yoga
 3) Ask your Creator to replace the old emotions with the ones you want


[Ellen's note: All of the above are great suggestions, plus get yourself a session with me or the Intensive when you can, to make your own efforts even more effective by clearing the subconscious blocks!"]

During this lunar cycle you may also feel more attune to other people’s emotions and pick up the mood of the room, as Cancer has an empathic quality to it. Take a step back and sort through what you’re feeling to ensure the emotions are yours instead of those of others. All water signs present a time for healing deep emotional issues because emotions are fluid like water. As we release emotional wounds, manifesting becomes easier because the blocks between you and what you want are removed......

Thursday, July 5, 2012

It's time for another Mercury retrograde!


From July 14th to August 8, Mercury will be in retrograde...meaning its orbit will appear to go backward.
Mercury retrograde periods happen 3 to 4 times each year, and go on for approximately 3 weeks.  Since Mercury governs communications, it can affect our ability to communicate clearly, and impact things like computers, phones and other forms of communication and travel.  Things slow down so it is generally advised not to start major new undertakings, or sign important papers.

There are things that are best NOT To do, and there are also things that are optimal to do during retrograde time.  During a Mercury retrograde, we go into a kind of "heyoka" state and we tend to think differently and out of the box more. I ought to know, because I was born under a Mercury retrograde!  


I offer a group proxy (distance) repatterning session to help ease you through the Mercury retrograde time,as it can be very frustrating if you are the kind of person who likes things to move forward smoothly and in a more linear way.  Go to www.repattern.com/Mercury_Retrograde.shtml to sign up, anytime up till the 11th of July.

In addition to the typical Mercury retrograde patterns described above, each time we go through a retrograde is a little different depending on the other planetary aspects.

Robert Wilkinson has some interesting comments on his website about the upcoming July Mercury retrograde in Leo.  Follow his site for tons of detailed and excellent astrological info at http://www.aquariuspapers.com. Here is the link to his full article on Mercury retrograde that I have excerpted below: http://tinyurl.com/88y2r2e


"Actually, the coming Mercury retrograde should prove to be a fairly productive time with many unique and favorable developments. What follows is why.


Now that Venus and Saturn are moving forward and the Jupiter square Neptune is finally leaving the stage, things should proceed with more precision and momentum than we've had in a while! It sure seemed like Venus retrograde slowed a lot down, as I explained in yesterday’s article.


Venus gave us a look at past and future developments as it danced back and forth in degrees of Gemini. Now it’s moving across that span one more time. Now it’s moving forward, we’ll all be dealing with....the stirring of unconscious factors that will repolarize our ego. Whether it’s a protest against privilege or just a catabolic meltdown will depend on our individual circumstances.


Saturn retrograde [which we have just completed] gives us yearly reviews of lessons we need to take a new look at. Now it resumes its direct motion and finished moving through  Libra, so this is the time to apply what “philosophical completions” you’ve done since February. Still, it’s moving forward, so those affairs related to Saturn will as well.


Even though Mercury is slowing down, ....I suspect it will still be a fairly productive time given its relationship with both Venus, Mars, and Jupiter for most if not all of the RX [retrograde]period...


We’ll need to retire peacefully from some things, and allow a greater creativity and/or spontaneity to come forth. And of course, I’ll be writing more in the next couple of weeks about the coming Mercury retrograde in Leo."


Happy Mercury retrograde..and don't forget to get yourself repatterned for moving through it with grace and ease...at www.repattern.com/Mercury_Retrograde.shtml

Many blessings,
Ellen

Friday, March 16, 2012

Joyful Manifesting & Manifesting Tips

Hello..our next Joyful Manifesting Intensive--5 days in a row of getting your path unblocked.  That's a whole lotta clearing for less than the price of a single session. Learn more here and register by midnight March 20th: http://www.repattern.com.

Here's a juicy manifesting tip for you:

Joyful Manifesting Tip#1: Discovering Your Unconscious Programmed Beliefs

This can be very revealing.  What you do is look at one or two unwanted circumstances in your life.  Write them down, like “I am attracted to people who don’t like me or who reject me”, or “I am in a dead-end job that does not use my gifts and talents”.  Just take one or two to start.  Now, ask yourself, “What beliefs might a person (try to look at yourself as though you were observing another person) have that would lead to them being in such a situation?  (the beliefs could be about self, life, the world, other people, men, women, money, work, relationships).”  Write them down. 

The second question would be to ask yourself “What might that person have been told, or how might others have treated her, to make her believe that way?”

Identifying these beliefs and memories is the first step, which is about becoming aware.

Being aware of what is running you puts you in a place of greater self-mastery, because you can choose different programs instead.  But awareness alone is often not enough, as you may have discovered through therapy or reading self-help books. 

 Resonance Repatterning to the rescue!

Saturday, March 10, 2012

Another fantastic easy to use tool!

Thanks to my friend Elise Miller, a wonderful healer and creative human being here in Santa Fe, I have learned a new tool, which she turned me onto, called the Emotion Code. Created by chirorpractor Bradley Nelson, it is a very very simple to learn and to do, yet powerful process to clear trapped emotions.  You do need to know how to do muscle testing, something I am planning to teach soon, or you can also use a pendulum.


Many physical issues, relationship and prosperity blocks can be rapidly cleared using this process and it's a miliion times simpler to learn than the Resonance Repatterning system. 


The skill level, and where you may want the support of a practitioner, is in asking the right questions and also trusting the muscle testing.  You can easily learn this by buying Dr. Nelson's book at www.healerslibrary.com and learn more there about the Emotion Code. I am happy to support you also with sessions of this work and coaching for those who are learning to do it themselves.


I have been seeing some remarkable shifts in clients and in myself from this work..even though I've been "clearing" for many years.


Let me know if you do check it out, what you experience...and happy to speak with you about it further, so give me a call at 505-473-0969.


Happy Clearing, y'all
Ellen

Tuesday, March 6, 2012

Mercury Retrograde & What Else is Up?

Hello there..I'm back with you after a long hiatus.  Has February been a month of action for you, as it has for me? Stay tuned because we can expect a lot more forward movement this year, and a lot more stepping into and living in the unknown.  These are times to be Absolutely Vigilant in keeping your emotions, mind and body in balance and to use the tools you know.  So it's self empowerment BIG TIME, falling into a victim place will throw you farther and faster in these accelerated times, than ever before.  It's also time to stop being the Lone Ranger, to get help and come together with others of like mind who can support you.

Speaking of staying in balance, we have a Mercury retrograde coming right up..and something you can do to help yourself move through this potentially challenging 3 week period with ease, grace and humor!  Sign up for the Mercury Retrograde "E-Z" session by proxy, by midnight March 8th, at http://www.repattern.com/Mercury_Retrograde.shtml

Here's the scoop on Mercury Retrograde from astrologer Karyl Jackson and her website www.alphalifetrends.com:

MERCURY RETROGRADE 2012: The adjustments of Mercury retrograde typically occur three times a year, giving 2012 a dynamic start. The Mercury retrogrades during 2012 are in fire signs, bringing the spark forward from the power of feelings, as Mercury retrogrades back into water signs to connect with our passion, emotional commitment and our true beliefs. The adjustments that occur during Mercury retrograde typically have a theme that occurs all year long, shown by the elements of the signs affected. The Mercury retrogrades that occur in 2012 provide the opportunities for us to make adjustments in the practical aspects of our life from the information brought to us through the Mercury retrograde in fire signs; Aries, Leo and Sagittarius (occurring in that order). Decisions about our goals and aspirations will be the focus during the Mercury retrogrades of 2012 as change, breakthrough and freedom allows our feelilngs to break free from the restrictions of the past. Because we are making decisions to bring forward the visionary awareness into our new journey, new endeavors, new goals, the events during the Mercury retrograde time frames help us to veer away from the past emotional dramas and take bold steps out of the old situations to move into our new future. These adjustments will be very necessary as they allow us to make major changes, emphasizing our bold and innovative choices assigned to the fire signs of the retrogrades.

March/April 2012: Mercury is retrograding from fiery Aries back into sensitive, emotional and intuitive Pisces. The direction of Aries is powered by the spiritual essence of Pisces. Mercury retrograde in March/April becomes the cosmic course correction that is prompted from the alignment of the spiritual essence that charts the outer direction that will begin to unfold. In 2012 the adjustments that are slated to occur during the retrogrades are in fire signs, with the Mercury retrograde in March/April becomes the powerful transition and course correction that shifts situations with the winds of changing, blowing us all into new directions. Uranus will connect with the Mercury retrograde events during March and April, emphasizing the spontaneous and sudden changes that will set the pace for 2012's major course corrections. Mars turns retrograde early in the year, emphasizing the Virgo aspects of accountability, which will activate the changes bringing a heightened level of activity and change into the month.

Many blessings, and stay tuned for more posts soon,
Ellen

PS To register for the Mercury retrograde, the link again is: http://www.repattern.com/Mercury_Retrograde.shtml.
PPS Next Joyful Manifesting Intensive begins on the spring equinox, register by midnight March 19th,



Wednesday, February 8, 2012

This just in: Emotional Recovery Codes

It is truly the "best of times, and the worst of times".  More challenges, losses, confusion, energetic ups and downs every day.  Faster manifesting, amazing spiritual upliftment and MORE POWERFUL TOOLS for healing, also every day.

I am excited about several different tools that have come my way recently.  Here is one: healing codes using numbers, provided to us via Archangel Haniel.  She recently came to Santa Fe Soul Health and Healing Center, where I am a practitioner, via medium and channeler Audrey Hanson.

Here are the codes, what they are for. Overall, these codes are to help stabilize us emotionally and also to heal any body part or area where there is pain, illness or injury.  Some of my colleagues at Santa Fe Soul have reported excellent results with these codes, and I used them in a session with a client who senses energy well..she reported she could feel the clearing immediately. 

I invite you to play with them as you want and need to.  Have fun!

1. Chakra clearing code:  2-33-65
2. Mental clearing code: 1-12-13 (pronounced "one-one-two-one-three" not 1-12-13)

These codes are to repeated three times with your hand making a clockwise circle.  You can circle your hand over each chakra in turn, and/or over any area you want to send healing to.

3. Sustain code: 23-11-76  This is to sustain our balance and positive energy.

This one was to be repeated three times but without any hand motions. 

Many blessings,
Ellen

Monday, December 12, 2011

Your last holiday season without a partner?

Do you resonate with that intention, as a single woman? If you are already blessed with a loving intimate relationship, do you have a single friend or two who want to find their mate? If so, then the upcoming Manifest Your Mate program is for you.  It begins at the holiday season and ends right before Valentine's Day.

The goal of the program is to clear blocks to meeting and starting a relationship with a loving partner, a true mate.  Even if you have done some work to get ready for someone new, chances are there are some layers of beliefs and emotional programming that are keeping this from happening.

Manifest Your Mate, which you can begin right now...is designed to address those things in a focused and effective way.  And to help you feel more confident, happy, and open..so that you can also enjoy life along the way as your partner is on his or her way to you.

You can begin the journey right now with this ritual and healing process, called "Releasing the Old and Opening to the New".  It was done last Saturday and here is the recording..you'll need about an hour.

To listen to the ritual and do it yourself as you follow along: http://tinyurl.com/7lr8f5t
(See also the previous post at this blog for more info on how to prepare for it).  Then.....

Your next step would be to join us next Saturday Dec.17th at noon Eastern for a session on "Growing Your Feminine Magnetic Presence".  This is the first part of the paid program of Manifest Your Mate..if you are new to my work but this program sounds just right...I encourage you to register for it
under my "no-risk" sample offer.  You would sign up for the whole program but know that you could withdraw after the first session and just pay for that session.  (We have 9 sessions total plus an extra support/Q&A call...a LOT of clearing and energy shifts that will definitely move you forward and clear the path big-time).

Learn more and register here at www.repattern.com/Manifest_Your_Mate.shtml.

Friday, December 9, 2011

Are you an Excellent Receiver? It's a skill you can get better at!

On Wednesday I taught a teleclass called "Becoming an Excellent Receiver".  It is chock full of information about how/why we block the flow of goodness in our lives...as well as some practical suggestions on how to change our blocks to receiving.

It is part of my monthly "Your Time to Thrive" free teleclass series.  The next one will be on January 4th and it's on "Embodying and Living your Intentions". If you want to be on my e-mail list and receive reminders go here and put your name in the box to opt-in:
www.repattern.com.

Here's the link to the recording:  http://tinyurl.com/6on7ol7

It's an hour and twenty minutes...get ready to explore, learn and take notes!   And let me know one or two things you are taking away from the class, and which of the practices you intend to play with.  I'd love to hear from you at HeartsAbode@gmail.com.

Happy Receiving!

Many blessings,
Ellen

Wednesday, December 7, 2011

December rocks: Excellent Receiver, Manifest Your Mate & more..

I have lots to share with you this month..are you ready to receive?  Tonight December 7th I am offering "Becoming An Excellent Receiver" as a f*ree teleclass at 9pm Eastern.  This is vitally important for everyone--we all need to learn how to receive as well as give for happiness and success in life.  Come join us and invite your friends too!

On Saturday December 10th I have another f*ree teleclass... Manifest your Mate: A Ritual for releasing the old and opening to the new at noon Eastern.  This is the kick off event to the upcoming Manifest Your Mate program and is free and open to all.  The link to the recording will be posted here. Then the first repatterning session of the program begins on Saturday December 17th.  for more information go to:

Tonight's teleclass and Saturday 12/10's teleclass are going to be recorded.
The dial-in# is 1-218-237-3840  passcode 134971#.  

But there's more: the  3 Holiday Season repatternings are just beginning and you can still sign up.  On Saturday 12/10 I am doing a proxy (distance) session for Healthy Eating, Happy Holidays (rescheduled from 11/16) and then on the 14th, a session on Prosperity and Peace of Mind.  Early in January we will have the annual "Manifest Your Intentions for the New Year" session on the 10th.  All details here:  http://206.130.102.190/holiday.shtml

And just one mo' thing: Manifesting Monday on December 20th - a single session to get your manifesting mojo working, your cash and abundance flow unblocked.

Whew--that'll keep us all happy, busy, abundant and well-repatterned! 


Sunday, November 20, 2011

How the Intensive actually works..a particpant guide

Participating in the Intensive:

 The sessions will be done sometime during the day, each day. However there will be a break for theThanksgiving holiday so the final session will be on Saturday the 26th. While the session is happening you just go about your life. You do not need to meditate, sit quietly, focus on your intentions or do anything in particular. You can be sleeping, eating, watching a movie, working, or lying on a beach in Costa Rica(ahhh…)

If you’re sensitive to energy you may notice some feelings come up or some kind of energy shift during the days of the Intensive.   Be sure to read the session notes, they will help!

I write up session notes, detailing what was addressed in the session and email them to you. My goal is to get them to you within 24 hours of the session so they are current, but my promise is no more than 48 hours after each session. If you do not receive session notes for some reason (check your spam filters) please don’t hesitate to contact me and ask where they are. Glitches do happen sometimes.

The emails will come from HeartsAbode@gmail.com.

The sessions will work regardless of whether you read the session notes, so you can relax about that. The session notes are provided for two reasons:

1-So you can understand things you may be feeling, new insights or shifts that you experience, and relate them to the session

 2-To let you know of any positive actions (homework)that came up for you to do.

These are generally short and easy to do—the point of the program is to make transformation simple and not a lot of additional work.

 Optional participation: I welcome your questions and also your experiences during and after the Intensive, so please do write me. I may share your experience with the group, omitting any identifying details of course. It’s very uplifting and enlightening for everyone else. (If you do not want it shared,

just let me know as I respect your privacy.)


That’s all folks! Enjoy the ride…

Ellen