Thanks to everyone who joined me the other night for a sharing circle, some teaching, and a Resonance Repatterning Session to calm your nervous system.
The sharing circle was not recorded, but if you listen here, you'll be guided through two simple ways that you can help yourself stay grounded, centered and able to flow with circumstances. One of those techniques is even good for insomnia, or shock.
The remainder of the recording is a session that you can receive now, just by listening and following along. You can even pause the recording and stop to write down your answers to the questions I ask...and it all gets repatterned. How cool is that?
Enjoy and feel free to share with others. Make sure you forward them also the link to my website, which is www.repattern.com where they can sign up for future events and inspiration.
Many blessings,
Ellen
PS, Oh, yes the link to the session! Here it is:
http://www.audioacrobat.com/play/W3Npvf7x
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