Preparing for the Manifesting Your New Year's Intentions group

Set aside some time for this..up to an hour is best, or you may like to do this over several days. In your quiet place, where you have no interruptions, do what you need to do to get present. You may want to stretch, dance for a few minutes, shake out your body, whatever works for you. Now, take a few deep breaths and consciously relax your body. If you have a way you like to connect to Source, or to your higher self, go ahead and do that now.

Then have a sense of the year ahead, like a glass jar. This jar isn’t empty, though—it’s filled with the stones that are intentions and goals from the past. Empty the jar out, and sort through them..which are the ones that don’t fit any more? List a few that seem important to let go of.

If this image doesn’t work for you, you can use your own, or simply ask, “What do I want to let go of as I move into this New Year? What isn’t or hasn’t been working, or what feels outdated and outmoded?” Notice how you feel about letting them go…does it feel possible and easy, or difficult and scary? Does it bring up self doubt or negative/limiting beliefs and thoughts? Write those down too.

Now, onto what we do want—there may be new stones we want to add, or re-energize and activate what’s already in the jar. One way to determine this is to state the opposite of what we are letting go of, but sometimes what we want to bring in is not in relation to the what we’ve let go of. Now list these.

You may choose to focus on just personal or professional goals/intentions, or combine them. My experience is that it’s hard to hold more than three intentions in my mind and energy field at any one time, so keep that in mind. Most of us need to strengthen our focus and decision making skills, so why not use this exercise that way?

Enjoy your preparation, and hear you on next Saturday's call! I do plan to record it.

Here's to an awesome year ahead,
Ellen

To register or learn more: http://www.repattern.com/2011.shtml
I recommend attending in person (phone) but if you cannot, you are also welcome to do the preparation on your own and be proxied in (receive the session by distance).